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Majority of people use painkillers in case of headache, joint ache or any other kinds of pain. But remember those painkillers may lessen the pain but they directly affects the liver.
So it is better to consume a natural and immune system increasing food rather than painkillers. Below are listed some foods that work as a painkiller.
1. Cherry
Research has shown that this small sweet fruit is capable of repairing muscles. So, it is very beneficial to eat cherry or it’s juice after going to the gym or doing heavy physical work. And the natural fruit does not have any side effects.
2. Garlic
For centuries garlic has been used as a ayurvedic medicine. And research has also found that it works as a painkiller. Applying garlic paste on rashes or agitated skin relieves it and applying oil heated in garlic also reliefs muscles when massaged.
3. Ginger
According to Ayurveda adding ginger in food every day helps prevent problems of muscles and joint. Scientists have also found out that it provides relief to swollen parts of body.
4. Barley
Barley has magnesium which reduces the pain during menstrual cycle in female reliefs bleeding. Zinc is also found in it which prevents infection during menstruation.
5. Grapes
Make a habit of eating grapes if you have back ache problem. It has a nutritious component which creates blood flow in spine and back which lessens back ache.
So it is better to consume a natural and immune system increasing food rather than painkillers. Below are listed some foods that work as a painkiller.
1. Cherry
Research has shown that this small sweet fruit is capable of repairing muscles. So, it is very beneficial to eat cherry or it’s juice after going to the gym or doing heavy physical work. And the natural fruit does not have any side effects.
2. Garlic
For centuries garlic has been used as a ayurvedic medicine. And research has also found that it works as a painkiller. Applying garlic paste on rashes or agitated skin relieves it and applying oil heated in garlic also reliefs muscles when massaged.
3. Ginger
According to Ayurveda adding ginger in food every day helps prevent problems of muscles and joint. Scientists have also found out that it provides relief to swollen parts of body.
4. Barley
Barley has magnesium which reduces the pain during menstrual cycle in female reliefs bleeding. Zinc is also found in it which prevents infection during menstruation.
5. Grapes
Make a habit of eating grapes if you have back ache problem. It has a nutritious component which creates blood flow in spine and back which lessens back ache.
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